Having undergone the exact opposite as a kid, I learned through the years that all it takes for one to live healthy is to simply start doing it and pretty soon, it becomes a habit. Don't get me wrong, she still enjoys the occasional fast food and chocolates (although I put my foot down on hard candies. I am strictly against them.), but for most of the time, I make sure that the food she eats is enough to give her the nutrients she needs everyday.
At this early stage (she's now 14 months old), it's really a wonder how fast she picks up on good food. Great thing she also developed a taste for these -- Meiji low fat fruit yogurts.
|Meiji low fat fruit yogurt|
Comes in different varieties like strawberry, mango, mixed berries, tropical fruits, and coconut. We enjoy all flavors, except the aloe vera. I still can't get over the fact the aloe vera can be considered as a food item since I can still clearly remember one of my lolas using this plant as shampoo for her hair. J
Selling in major grocery stores island-wide (Singapore) for S$1 (Php33*) Yum!
*S$1 = Php33